Karen Shaw Coaching
You’ve spent years showing up for everyone else…
…and now you’re thinking, “What about me"?
I help women over 40 rediscover who they are and what they truly want next
Reconnect With Your True Identity
and What Really Matters to You
The Core of Who You Are
The Spark Beneath It All
Your Inner Calling
The Voice You've Been Quieting
What’s Been Waiting Within
You might be feeling this…
I should feel happy… but something’s missing
I’ve lost myself somewhere along the way
I don’t even know what I want anymore
I know something needs to change, but I don’t know where to start
Your Path Back to You:
When you have spent so long putting others first, it is easy to lose sight of who you are and what you truly want.
This is where we begin. Gently, honestly, and at your pace.
You may be wondering....
Why do I feel lost?
Many women feel lost in life after 40 when life looks fine on the outside, but something no longer feels right on the inside. After years of focusing on family, career, or responsibilities, it is common to feel disconnected from yourself. This is not failure. It is often a sign that you are growing and ready for something more meaningful.
Is it too late to change?
It is not too late. Many women begin a new chapter in their 40s and beyond. What often feels like being “too late” is actually a moment of clarity. You have more life experience, self-awareness, and understanding than ever before. Change may feel uncertain, but it is absolutely possible to create something that feels more aligned with who you are now.
How do I know what I want?
If you feel unsure what you want, you are not alone. When you have spent years putting others first, your own needs can become unclear. The first step is not to have all the answers, but to create space to listen to yourself again. Through reflection and small steps, clarity begins to build over time
Why do I feel disconnected?
Feeling disconnected often happens when you have been living according to expectations, roles, or routines that no longer reflect who you are. Over time, this can create a gap between how you live and how you truly feel. Reconnecting with yourself starts by slowing down, becoming aware, and giving yourself permission to explore what you need now.
Identity
Who am I now?
Before you can move forward, you need to reconnect with yourself.
In this stage, we explore who you are beyond your roles and responsibilities.
We look at what matters to you now, not who you used to be, and begin to understand the beliefs or patterns that may be keeping you stuck.
This is about coming back to yourself.
Courage
What Do I Really Want?
Once you reconnect with yourself, you can begin to listen to what you truly want.
We explore what you may have been putting off or avoiding, and gently uncover the fears that hold you back from change.
Together, we begin to shape what your next step could look like, even if it still feels uncertain.
This is about giving yourself permission to want more.
Fulfilment
How do I build a life that feels right?
This is where things begin to shift from thinking into action.
We focus on turning your thoughts into realistic, aligned steps.
You begin to create a life that feels meaningful and right for you, building momentum in a way that feels steady and sustainable.
This is about creating a life that feels like yours again.
This is where we begin. Gently, honestly, and at your pace.You do not need to have everything figured out.
You just need a place to start, and someone to guide you through it.
Start rediscovering yourself with my free 7 Day Guide
20+
Years of Experience
Life Coaching Diploma
The Coaching Academy Association for Coaching Programme
Qualified Coach
DISC Profiling Certified
Accredited Mind Coding Practitioner
NLP Specialist
Hey, I'm Karen
After decades in the corporate world, one thing has always lit me up, supporting others to grow, feel seen, and thrive.
Now, I’m pouring that passion into something even more aligned.
I help women reconnect with who they truly are,
not because they’re lost, but because years of responsibilities, roles, and expectations have simply dimmed their light
You get to choose you now!
With warmth, empathy, and proven coaching tools, I walk beside you as you rebuild confidence, release what’s been holding you back, and rediscover the woman you’ve always been underneath it all.
Together, we’ll gently peel back the layers to uncover a life that feels authentic, purposeful, and entirely yours.
If you're:
• 40 + Feeling stuck in a life that drains you rather than fuels you
• Standing at a crossroads, unsure of your next move
• Constantly juggling priorities, with your own needs always last
• Ready to quiet that inner chatter and own your power
Each session is a safe, supportive, confidential and shaped around you
You’ll move forward with greater clarity, inner strength, and a renewed sense of direction
We will discuss the changes you wish to see and which coaching package suits your needs.
Create A Plan Together
We will set goals and create a roadmap to help you reach your goals.
Experience Positive Changes
We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!
Transformative Communication
Every time we choose to use positive language over negative, we're not just altering the mood of a conversation; we're actively reshaping our brain's wiring.
Get equipped with an in-depth understanding of communication modes and the transformative impact of language on your life.
Develop skills to identify and adapt to various communication preferences, enhancing interaction and relationship-building.
Understand the importance of conscious language use in personal and professional growth
Happy Clients
Read what clients have to say about me
The coaching sessions with Karen enabled me to slow down and think about the steps I need to take. I have implemented these several times. It was interesting to see a different coaching approach than I'm used to.
I'm glad I have the sessions with Karen, as it gave me a new perspective and how to implement changes if I notice the same situation arising.
Lisa
The sessions were great, Karen set me achievable goals in a very calm and understanding manner. I went from having no direction to feeling so much more empowered. Daily steps will help me start my day the right way.
Katie
You are a fantastic coach, so pleased to see others can now benefit from your coaching skills and experience. I felt isolated and you helped me feel a valued and able to move ahead with my goals.
Amy
FAQs
What is life coaching?
Life coaching is a one-to-one process where you work with a qualified coach to identify what's holding you back, clarify what you truly want, and create a practical path forward. Unlike therapy, coaching is future-focused — we work on where you want to go, not just where you've been. For women over 40 navigating major life transitions, coaching can be genuinely transformative
What happens in a coaching session?
Each session is a confidential, supportive conversation focused entirely on you. We explore where you are, what is holding you back, and what steps feel right for you. Sessions are gentle but purposeful, and always led at your pace.
How long does coaching last?
The duration of coaching varies depending on individual needs and goals. It can range from a few weeks to several months.
Do I need to know what I want before I start
Not at all. Many women come to coaching feeling unclear, lost, or unsure of where to begin. That is completely normal and exactly where we start. You do not need to have the answers — just the willingness to explore
How much does coaching cost?
The cost of coaching varies depending on the services required by the client and agreed upon prior to commencing. Please feel free to contact me for an informal chat below
Is coaching done online or in person?
Sessions are currently held online via video call, meaning you can work with me from the comfort of your own home, wherever you are in the world.
Find out more
Today
Begin your journey towards a happier and more fulfilling life
You don’t have to figure it all out alone
@Karenshawcoach.com
I believe that everyone has the power to create the life they desire.
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